Tiffany Russell, Owner & Instructor at Spartan Dance & Fit has been dancing all her life. She was trained at Bay Valley Academy, Perry Woodard School of Dance, Russian Ballet Academy and Broadway Dance Center. She traveled internationally (1998-1999), touring in 7 countries and 55 cities and completed over 100 performances. In 2002, Tiffany obtained a Bachelor of Arts degree in fashion design from the Illinois Institute of Art in Chicago. Her artistic talents, knowledge and passion for the art of dance is the foundation for Spartan Dance Center.

In 2011, Spartan Dance Center added another program to their schedule and Spartan Dance Company was launched under the instruction of Leah Seery. Their Company dancers compete at regional competitions. A couple years later in 2013, she opened Spartan Fit Center, which is our adult group fitness and dance program.

My Fitness | Mental Health

Everyone knows that regular exercise is good for the body. It is also an effective way to improve  mental health. It has a profound impact o…

My Fitness | Stretching

Are you aware of the importance of stretching. Whether you are working out or taking a day to rest, daily stretching habits really pay off. …

My Fitness | Competitive Sports

  Directing our kid’s energy to competitive sports will keep our kids active and healthy. Competitive sports such as soccer, track and dance…

My Fitness | Boot Camp

  If you are trying to kick off a lifestyle that has a bigger emphasis on physical fitness, boot camp would be a great place to start. Boot …

My Fitness | Active Life

An active lifestyle is about making small changes to your current routines that are pleasurable and fun for you. I suggest making small chan…