My Fitness | Holiday Eating

Holidays The holidays can make it difficult to stick to the health routines that we have built all year. Many clients that I work with are t…

My Fitness | Stretching

Are you aware of the importance of stretching. Whether you are working out or taking a day to rest, daily stretching habits really pay off. …

My Fitness | Mental Health

Everyone knows that regular exercise is good for the body. It is also an effective way to improve  mental health. It has a profound impact o…

My Fitness | Competitive Sports

  Directing our kid’s energy to competitive sports will keep our kids active and healthy. Competitive sports such as soccer, track and dance…

My Fitness | Boot Camp

  If you are trying to kick off a lifestyle that has a bigger emphasis on physical fitness, boot camp would be a great place to start. Boot …

My Fitness | Cardio & Strength

Cardio A good sweat shouldn’t come at a sacrifice of a good time. At Spartan Fit Center, cardio classes provide a variety of effective worko…

My Fitness | Summer Programs

Keep your kids active with their dance experience with these great summer dance camps!  We offer your dancers favorite classes in a week lon…

My Fitness | Active Life

An active lifestyle is about making small changes to your current routines that are pleasurable and fun for you. I suggest making small chan…

My Fitness | Programs

Adult Dance Ballet– Technique is the foundation for all dance movement. All dancers benefit from a sound working knowledge of ballet techniq…