My Fitness | Mental Health

Everyone knows that regular exercise is good for the body. It is also an effective way to improve  mental health. It has a profound impact o…

My Fitness | Stretching

Are you aware of the importance of stretching. Whether you are working out or taking a day to rest, daily stretching habits really pay off. …

My Look | Easy Updo

Some of us want the look of an updo without all the fuss, how can we get that easy, relaxed version? here’s a great look that literally take…

My Business | SBAM Compliance

Small business owners can stay up-to-date on the issues that impact your business everyday by becoming a member of the Small Business Associ…

My Business | Lead Generation

How do businesses start? With an idea that serves a market. If you run a business, your biggest opportunity – people that are searching for …

My Business | SBAM Member

Building your business includes building awareness. One great way to get your name out there, is with membership organizations. The largest …

My Spirit | The Power of Peace

The buzzwords of our lives today are: Busyness. Stress. Overload. People are exhausted, frustrated and overwhelmed with life. Keeping up is …

My Spirit | Finding Your Life’s Purpose

Someone once said that there are two great days in life — the day you are born and the day you discover why you were born.  When we don’t kn…

My Business | SBAM Experts

As a business owner, I recoginze that I will need help once in a while. Yet, I have to make choices on what to do myself versus spending mon…

My Business | Marketing

Sometimes we make business far harder than it is. Good solid business practices and annual planning make it easier for you to focus on the f…