Secrets to Stealing Extra Sleep

Are you a morning person, or do you wake up groggy? The CDC reports four out of five Americans would be better-prepared for their day if the…

6 Simple Steps to Sleeping with Someone

While many people live together happily, sleeping side by side may be a different story. The Better Sleep Council says the on average, one i…

6 Tips to Help Your Kids Sleep Better

Grown-Ups aren’t the only ones who have trouble sleeping. Kids can have difficulty drifting off to dreamland too. If they’re tossing and tur…

5 Tips to Stop Snoring

5 Tips to Stop Snoring 1. Change Your Sleep Position – Lying on your back makes your tongue collapse to the back of your throat. Sleep on yo…