My Fitness | Stretching

Are you aware of the importance of stretching.

Whether you are working out or taking a day to rest, daily stretching habits really pay off.

A few minutes of stretching increases blood flow through your entire body, including your brain.

If done correctly your stretching will relieve sore muscles, creaky joints and eliminate that sluggish feeling.

Flexibility may not seem like something that will improve your work out, however stretching will help you achieve better form.

Dynamic stretching like arm circles and lunges will help your body by switching your brain into “workout mode,” It won’t completely eliminate injury, but it will help get you more focused so injury is less likely.

At Spartan Fit Center, we offer classes such as yoga and barre which incorporate stretching to relieve tension both physically and mentally.

For more information please visit: https://goo.gl/nxnmnU

We welcome thoughts and comments from our viewers. We ask that everyone keep their remarks civil and respectful. Postings that contain profanity, racist, or potentially libelous remarks will be deleted. We will delete any commercial postings, as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s