This Morning: Work It Out Wednesday: Circuit Training

(WLNS) — Circuit training is all about raising the heart rate, and getting the most out of your workout in the shortest amount of time.

WLNS reporter Alexis Rosado joined 6 News This Morning reporter Mariah Harrison at the Spartan Dance Fit Center in East Lansing this morning to demonstrate circuit training.

The first focuses on cardio, and heart rate.

Cardio Circuit:

10 x Jump Squats

10 x Push Up + Shoulder Taps

10 x Plank + Toe Taps

The second is all about the core.

Core Circuit:

10 x Hip Dips

10 x Lemon Squeezers

10 x Scissors

Do both circuits at least 3 times through with minimal rest periods.

Good Luck!

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